SPORT INJURY TREATMENT

Sports injuries are injuries that occur when engaging in sports or exercise.

Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique.

Failing to warm up increases the risk of sports injuries.

Bruises, strains, sprains, tears, and broken bones can result from sports injuries.

Soft tissues like muscles, ligaments, tendons, fascia, and bursae may be affected. Traumatic brain injury (TBI) is another potential type of sports injury.

Some of the common forms of sports injuries are as follows;

• Pulled Muscle
• Torn ACL complete or partial
• Torn MCL complete or partial
•  Shin Splints
• Stress Fracture
•  Plantar Fasciitis
•  Sprained Ankle
•  Tennis Elbow
•  Mechanical Low Back Pain
•  Hip Bursitis
• Concussion
•  Achilles Tendonitis
•  Runner's Knee
• jumpers knee

These are few ailments comes under sport injury .

 Sports Injury Prevention.

To prevent sports injury one should always understand his body and it's capacity .

Straining any of the body part above capacity results in injuries.

Proper Warm up along with subjective strength training is the key to avoid injuries in any sports.

Management of Sports injuries -

Treatment of sports injury always depends on severity of the injury.

For example complete ligament injuries such as ACL injury requires surgery followed by rehabilitation .

Some of the injuries requires immobilisation for some time and than rehabilitation .

More or less sport injuries treatment involves sports physical therapy along with proper medication to bring relief to the athletes.

In fact physiotherapy in sports injury has proven to be quite useful in the rapid recovery of the athletes and is one of the most trusted forms of treatment.

How Can We Help?

Depending on the kind of injury, it takes a number of weeks or months for one to recover completely. We help one with gentle exercises that stimulates the tissues and muscles of the injury for the r